Dance is a great way to get fit and have fun at the same time and there are some great locations throughout Sheffield where you can get involved and give dance a go. Not only is it a great way to get fit and stay fit, but you will also get to learn different styles of dancing from Zumba to salsa to Latin dance. The classes are for people of all ages and the activities can be tailored to suit your level of fitness.
Dancing has a wide range of health benefits, both mental and physical. Some of these include: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, better balance and coordination, increased physical confidence and better social skills.
Dancing is one of the most fun ways to keep fit and healthy and there is a great social scene around dance in Sheffield so give it a go.
You can find Dance facilities at any of these local facilities:
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